Lifestyle Coaching

As your lifestyle coach, I will guide you to find the food and lifestyle choices that best support your body. Discover a healthier and happier life.

Rates

Initial Consultation: $75
Ongoing Meetings: $60/hour

Contact us to set up an initial consultation to discuss how I can help you live your life with your dietary restrictions, not in spite of them!


 

Nutritional Consulting

As a lifelong sufferer of multiple food intolerances and allergies, I feel a special connection to individuals who have recently been diagnosed or continue to struggle with dietary restrictions and challenges. I understand that learning how to eat for your lifestyle, body, and needs can be frustrating, stressful, and overwhelming.

•  Create and implement menus
•  Identify underlying food intolerances
•  Learn to navigate the grocery store
•  Pantry raids and refrigerator makeovers
•  Personal grocery shopping

 


 

At-home Workout Routine Design

To be successful with sticking to exercising at home, your program should be well suited to you. Learn how to create effective home workouts when you don’t have much space or equipment. This is also part of my Personal Training Services.

•  Establish personal fitness goals
•  Build muscle with classic bodyweight training
•  Learn at-home or outside cardio routines
•  Creating a workout calendar for the month

 


 

 

 

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    25 Winooski Falls Way
    Winooski, VT 05404
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    (Next to public parking garage and Winooski rotary)