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This Is The Most Important Thing You’ll Read Today

Categories: Fit, Happy | Posted by: Suzy Shulman

I am incredibly lucky. I have the most amazing women and men attend my classes and fill my day with awe and respect. Many show up wanting to move but are trepidatious because of age or injury or combination of both. Every so often, a person comes to class who changes my opinion of what is possible.

 

This month’s post is about a specific woman who through hard work, determination and beautiful spirit overcame what would have set many mere mortals back a lifetime. This amazing woman sent me a testimonial that I felt compelled to share, partly out of shameless self promotion and partly as proof that anyone can do anything they set their mind too.

 

This is her full testimonial:

I’m a 53-year-old woman that is finally able to start enjoying life again.

 

Five years ago I was a gym rat. Monday through Friday, 5:00 AM, I was there. I worked out on the machines religiously. A year in, I began having back problems; turns out I had both a compressed disc and a bulging disc. I put on bed rest for three months, then only allowed light work and some walking. My weight was spiraling out of control from a lack of exercise and menopause. I was working my way back, but due to continued pain, I was significantly limited in what I could do.  

 

My sleep was also significantly impacted as well. The most I was getting was four hours before the pain woke me up. My doctor’s only and very frustrating response was, “It’s going to take time.” Then I broke a toe.  

 

Once again, my movement and ability to workout was seriously altered. By this time, my core strength was gone, my back was worse than ever, and my quality of sleep was abysmal. More weight gain, and less muscle. This was a horrible downward spiral, I was resigned to just live with it.  

 

Through all of this, I lost the ability to do all the things I loved—horseback riding, snowmobiling, fishing (the back twist when casting would put me in spasms), and gardening. I started working out again and re-broke the toe. Back to square one.

 

After an additional four month of healing, I was determined to try again.  A co-worker mentioned Suzy’s class. It’s during lunch, and I felt secure having a buddy to go with. At this point, I was shaped like a weeble and thought “WTF.”

 

The very first class I was impressed. First, Suzy came and welcomed me to the class, and she meant it.  Second, she asked if I had any injuries. When I gave her the short version of what had been going on, she didn’t flinch; she didn’t snicker; she just listened. It felt good to be heard and not dismissed.

 

As class progressed, I discovered that there was no “You must do it this way and this many times.” It was empowering to have alternatives for the moves that weren’t working for me. She would call out, “Lois, do it this way instead.” I may have been pitiful at planks and squats, but with Suzy’s encouragement, it all seemed very doable.

 

I continued to go to the classes, and slowly I found that I was able to do more and my form had dramatically improved. Suzy noticed every improvement, and let me know: a quick thumbs up or a quiet “Nice.” If I am having trouble with one of the moves, she is right there showing me a better way or correcting my position. When she introduces new moves that are hard, she will quickly quip, “Just try it,” and if it doesn’t work or feel right, she is right there with alternatives. And then just like that, I can seemingly do anything.

 

Suzy creates a positive atmosphere without a whiff of competition; do only what you can do. Listen to your body is the mantra. I have found that the goal for Suzy’s classes is not how much weight you have lost but rather what you can achieve at your own pace.

 

Did I mention there’s laughter? Lots of laughter. A fitness class where you laugh? Who knew? We groan at some of the moves, or giggle, or some weird and funny groan/laugh combo, and that is OK. Actually, it’s encouraged. We are there to improve ourselves, and we get to have fun. It’s a win-win.

 

Within the first six months of attending Suzy’s classes bi-weekly, I was able to sleep for six or seven solid hours a night. I’m unable to put into words just how significant this is.

 

I was also able to start helping with chores around the house, stacking wood and gardening. This past winter, after being in the class for eight months, for the first time in years, I was able to go snowmobiling with my husband. It was a four-hour trip on a glorious bluebird sky day. The next day, my husband and I had to clean the snow off the roof with roof rakes. Monday I woke up and was just a little stiff, but no pain. None.

 

Wanna know why I had no pain? Suzy. Her method works.

 

I have regained parts of my life that I thought I were gone forever. I have gotten my life back. What else could you ask for? Going to the gym doesn’t even come close to the full body workout that I get and enjoy with Suzy’s method.

 

And now you know why I had to share. Her words reinforced my belief that my method of exercise really is for EVERY BODY.
She is why I do what I do.

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What Does Inflexible Really Mean?

Categories: Fit | Posted by: Suzy Shulman

Why say it? Do you mean “I just dont want to?”

Because as teacher and personal trainer I would rather hear that than the latter excuse. It drives me crazy when students are so quick to quip, so many already took the biggest step of showing up, why not fully participate? Why not do the best your body can? I as the instructor I have given you the freedom to work at whatever level you want, to push yourself as hard as you want, with no question or push from me. Allowing yourself to believe that your inflexibility is the reason class sucked today is just an excuse you gave yourself to not fully participate, to not fully give all you got. I have plenty of days, nay, weeks when I swear that I’m not gonna make it, workouts seem to last forever and every fucking push up was worse than the other. There are times I go to class and I am the only one who can’t seem to do what the instructor is asking of me. It sucks, I go to the bad place, I tell myself that’s because I’m inflexible, because Im not built for that. Bullshit. My mind is what stops me. I hold myself to what others around me are doing. I search their strong, limber bodies and hate mine. My mind convinces me that I’m just not ment to do this kind of work. Bullshit.

I’m calling you out mind, I’m telling you right now this relationship between what’s really hard and what seems impossible and your ability to convince me stop is over. I’m done believing you, I’m done letting you tell me I’m inflexible. You’re inflexible, my body is cable of anything, basically.

Today I will show up. Today I will go the distance. Today I will do all that my body is capable of. Today I will shut my mind off and go hard.

 

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