Blog Archives

15 RIDICULOUS RULES FOR BEING A WILDLY SUCCESSFUL ADULT

Categories: Happy, Healthy | Posted by: Suzy Shulman

 

1. Always trust your gut instinct. If it doesn’t feel right, look right or smell right—run. Don’t look back. Just go.

 

2. Try everything on. That’s true of clothing, lovers, exercise, diets, underwear, especially underwear. There may be nothing worse than ill-fitting panties. Wait, I lied—socks that slip into your boots and bunch up at the bottom, that’s the worst.

 

3. You are a constantly evolving beast; remember this when deciding who you want to be and what you what you want to do with the rest of your life. Who and what you are today may be completely different in a month, and that’s OK.

 

4. Trust that you can guide yourself to always live your best life possible. Knowing that change is inevitable makes it awesome.

 

5. Dye your hair pink. Because why not?

 

 6. Be bold. Make political statements. Be unwavering. Just do the appropriate research to back up your loud mouth.

 

7. Don’t shave or wax anything on your body because somebody else thinks it looks better.

 

8. Never let a bigger ego out-ego you. You’re the tits. Bite back.

 

 9. Always wash your face before bed, and while you’re at it, use a moisturizer and lip balm.

 

 10. Don’t fight aging; it’s a losing battle.

 

 11. Invest in the best you can afford.

 

 12. Live within your means. Credit cards are a trap. Cash is queen.

 

13. Move—all the time. Lift weights; do pilates; walk. Understand what Kegels are; learn how to use them, and surprise the shit out of your lover.

 

14. Fluctuate, ‘cause it’s healthy. Gain weight, lose weight, gain 10 pounds back, lose 15 more and then gain some back. Then gain the knowledge that it doesn’t matter. Learn to love and accept your body for what it is today, not what it was or what you imagine it could be. Be fat, be thin, be whatever you want, but definitely don’t let these things define you.

 

15. Spend some time working in a restaurant. At least once. You will learn everything you need to know and then some.

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This Is The Most Important Thing You’ll Read Today

Categories: Fit, Happy | Posted by: Suzy Shulman

I am incredibly lucky. I have the most amazing women and men attend my classes and fill my day with awe and respect. Many show up wanting to move but are trepidatious because of age or injury or combination of both. Every so often, a person comes to class who changes my opinion of what is possible.

 

This month’s post is about a specific woman who through hard work, determination and beautiful spirit overcame what would have set many mere mortals back a lifetime. This amazing woman sent me a testimonial that I felt compelled to share, partly out of shameless self promotion and partly as proof that anyone can do anything they set their mind too.

 

This is her full testimonial:

I’m a 53-year-old woman that is finally able to start enjoying life again.

 

Five years ago I was a gym rat. Monday through Friday, 5:00 AM, I was there. I worked out on the machines religiously. A year in, I began having back problems; turns out I had both a compressed disc and a bulging disc. I put on bed rest for three months, then only allowed light work and some walking. My weight was spiraling out of control from a lack of exercise and menopause. I was working my way back, but due to continued pain, I was significantly limited in what I could do.  

 

My sleep was also significantly impacted as well. The most I was getting was four hours before the pain woke me up. My doctor’s only and very frustrating response was, “It’s going to take time.” Then I broke a toe.  

 

Once again, my movement and ability to workout was seriously altered. By this time, my core strength was gone, my back was worse than ever, and my quality of sleep was abysmal. More weight gain, and less muscle. This was a horrible downward spiral, I was resigned to just live with it.  

 

Through all of this, I lost the ability to do all the things I loved—horseback riding, snowmobiling, fishing (the back twist when casting would put me in spasms), and gardening. I started working out again and re-broke the toe. Back to square one.

 

After an additional four month of healing, I was determined to try again.  A co-worker mentioned Suzy’s class. It’s during lunch, and I felt secure having a buddy to go with. At this point, I was shaped like a weeble and thought “WTF.”

 

The very first class I was impressed. First, Suzy came and welcomed me to the class, and she meant it.  Second, she asked if I had any injuries. When I gave her the short version of what had been going on, she didn’t flinch; she didn’t snicker; she just listened. It felt good to be heard and not dismissed.

 

As class progressed, I discovered that there was no “You must do it this way and this many times.” It was empowering to have alternatives for the moves that weren’t working for me. She would call out, “Lois, do it this way instead.” I may have been pitiful at planks and squats, but with Suzy’s encouragement, it all seemed very doable.

 

I continued to go to the classes, and slowly I found that I was able to do more and my form had dramatically improved. Suzy noticed every improvement, and let me know: a quick thumbs up or a quiet “Nice.” If I am having trouble with one of the moves, she is right there showing me a better way or correcting my position. When she introduces new moves that are hard, she will quickly quip, “Just try it,” and if it doesn’t work or feel right, she is right there with alternatives. And then just like that, I can seemingly do anything.

 

Suzy creates a positive atmosphere without a whiff of competition; do only what you can do. Listen to your body is the mantra. I have found that the goal for Suzy’s classes is not how much weight you have lost but rather what you can achieve at your own pace.

 

Did I mention there’s laughter? Lots of laughter. A fitness class where you laugh? Who knew? We groan at some of the moves, or giggle, or some weird and funny groan/laugh combo, and that is OK. Actually, it’s encouraged. We are there to improve ourselves, and we get to have fun. It’s a win-win.

 

Within the first six months of attending Suzy’s classes bi-weekly, I was able to sleep for six or seven solid hours a night. I’m unable to put into words just how significant this is.

 

I was also able to start helping with chores around the house, stacking wood and gardening. This past winter, after being in the class for eight months, for the first time in years, I was able to go snowmobiling with my husband. It was a four-hour trip on a glorious bluebird sky day. The next day, my husband and I had to clean the snow off the roof with roof rakes. Monday I woke up and was just a little stiff, but no pain. None.

 

Wanna know why I had no pain? Suzy. Her method works.

 

I have regained parts of my life that I thought I were gone forever. I have gotten my life back. What else could you ask for? Going to the gym doesn’t even come close to the full body workout that I get and enjoy with Suzy’s method.

 

And now you know why I had to share. Her words reinforced my belief that my method of exercise really is for EVERY BODY.
She is why I do what I do.

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