9 ways to Embrace change
1. Get a support network. One that knows you, loves you, and will be honest and direct with you. Have at least one person in your life who is a voice of support.
2. Find exercise and movement that drives and excites you.
3. Eat food(s) that supports your goals. Find food that fuels and satiates you and ultimately makes you happy.
4. Read books and blogs written by people who share your ideals and goals.
5. Identify what’s driving behaviors you’re not happy with, and set realistic goals around modifying them.
6. We don’t have to read magazines. If they make you feel crappy, read something else.
7. Stop attaching emotion and feeling to everything you do. Listen to your inner command and execute.
8. If you need help, than get help. Hire a personal trainer, therapist, life coach, personal chef, or find a knitting group. Whatever it is, do what you need to make it happen
9. Do some yoga. I know, if one more person tells you to do yoga you’re gonna scream. Seriously though, having a yoga practice gives you an amazing opportunity to explore your body and mind. Yoga gives you space, and that’s a special and sacred thing.
2 Comments
Great suggestions. Love the comment “find a knitting group!”
Hi Carol! I thought you would like that ; )